Mon-Fri 9am – 7pm | Sat 10am – 5pm | Sun Closed

Infrared Sauna

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What is infrared sauna

Our infrared sauna combines the centuries-old practice of sauna with the modern science of infrared technology and red light therapy to transform your health and wellness.

Infrared sauna is a type of sauna that uses mid and far infrared light to create heat. This type of sauna results in a more tolerable session vs a rock or steam sauna because the maximum temperature achieved is 150 degrees Fahrenheit, and Infrared saunas produce a dry heat.

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How it works

Ranging from 15 minutes to 60 minutes, visitors can read books, magazines, listen to podcasts and music, or just relax during their session. There are many benefits achieved through hyper-thermic conditioning (increasing core temperature) ranging from longer life span to improving athletic endurance. Numerous scientific studies have researched infrared sauna use as a means to promote overall well-being and to manage many different chronic conditions.

To get the full benefits of the infrared sauna, we suggest our patients use it three to four days per week. Some of our patients tolerate the sauna well and experience more benefits by using it daily. Our experienced and knowledgeable team will consult with you, learn more about your health history and goals, and discuss the best way to use our infrared sauna to improve your wellness.

Optimal Healing with Water

As with any of the treatments offered at Omaha’s Water Store, benefits can be enhanced by drinking and using the right type of water. Our skilled team is happy to talk through our water subscription options with you to help you boost the positive effects of your infrared sauna treatments with water.

Start hydrating today!