The Benefits of Hydration when Fighting the Flu
We all know that water is essential for life and good health, but did you know it can also help prevent and mitigate flu symptoms? Filtered water is an excellent alternative to buying prepackaged bottled water. Its convenience and benefits make it the preferred choice for many people today. It’s true; drinking plenty of clean and filtered water helps to keep your immune system functioning at optimal levels so you can better fight off illnesses. Let’s take a closer look at how drinking water affects your immune system and what other steps you should take to stay healthy during flu season.
How Water Helps Your Immune System
Water is essential for many bodily functions, including those of the immune system. Water also aids the production of white blood cells. When we’re sick with the flu, water helps regulate our temperature and stops us from feeling too cold or hot – an especially important function when a fever is involved. Through its impact on white blood cells, water keeps us fighting off these infections so that we can recover faster and stronger.
Our bodies need water to flush out toxins, transport nutrients, and regulate temperature—all of which are necessary for fighting off infection. When our bodies become dehydrated, it can strain our cells unnecessarily, leading to fatigue and a weakened immune system. For your body to effectively fight off viruses like the flu, you must stay hydrated by drinking plenty of clean water throughout the day.
Staying hydrated is essential to the human body’s defense against viruses like the flu. Drinking clean water daily helps your body stay healthy and strong; however, how much water you need depends on age and other factors. According to Mayo Clinic, men should consume around 3 liters or 13 cups of water, while women require around 3 liters or 12 cups per day. Hydration is key to ensuring that your immune system works properly, so take your daily dose of water to fortify yourself against virus-causing illnesses.
Other Ways to Improve Hydration
Drinking water isn’t the only way to improve your hydration levels. Eating foods that are high in water content, such as fruits and vegetables, is another great way to increase your daily intake of liquid.
Increasing your intake of electrolytes such as sodium or potassium through natural sources like bananas. Increasing electrolytes is not only achievable through bananas; many other fruits and vegetables can be enjoyed to help keep your body hydrated and energized. Watermelons, tomatoes, celery, cantaloupe, oranges, carrots, and cucumbers are fruits and vegetables that contain a lot of water, salts, and minerals, which can help balance electrolytes in the body.
The salts act like channel locks to let water flow into cells, which can be used effectively. Incorporating these delicious foods into your diet will be beneficial if you’re looking to ensure proper hydration.
Getting enough quality sleep is one of the most important things a person can do for their immune system. Studies have shown that getting adequate rest on a regular basis can profoundly improve immunity and reduce the risk of infection and illness. Reducing caffeine intake can effectively improve sleep quality since consuming too much caffeine can interfere with the body’s natural sleep cycle.
The Importance of Clean Water for Overall Wellness
It’s important that any water you consume is free from contaminants like lead or chlorine. Consuming contaminated water is the last thing most people want to do, yet it often happens, particularly in communities with limited resources or access to clean water. Little do many of us know, however, that consuming contaminated water does not just affect our stomachs- it can also weaken our immune system by introducing unwanted toxins into the body.
This can make individuals more vulnerable to illnesses and diseases as their natural defenses are weakened by the intruding toxins. To prevent this from happening, it is important that we remain aware of the quality of water we consume and take steps to ensure it meets safety requirements. Investing in a water filtration system will ensure that any tap water you drink is free from harmful impurities, so you can reap all the benefits of proper hydration without worrying about contamination.
Keeping yourself hydrated with clean, filtered water is one of the most effective ways to combat flu symptoms and maintain overall wellness during cold and flu season. Drinking plenty of fluids throughout the day helps flush out toxins from our bodies that are necessary for fighting off infection.
